For women 35 and up who are done spinning their wheels
You already have the discipline. I will build you
the strategy.
Most women push harder every year and end up feeling the same, or worse. I am not going to tell you to try harder. You already do that every day. What you're missing is a strategy built for your biology.
Spots are limited. I review every application myself.
Before you apply
This is not for everyone. I built it that way on purpose.
Apply if you are
- Ready to own this instead of waiting for someone else to hand you the answer
- Done hearing your labs are "normal" with zero real answers to show for it
- Willing to invest in yourself the way you invest in everything else that matters
- Ready to feel strong again, in your body and in your mind
This is not for you if
- You want a quick fix or a diet to white‑knuckle for a few weeks
- You are not willing to look at your labs and your habits honestly
- You think your body is the problem instead of your strategy
- You want motivation, not a real framework
"I don't believe lasting change comes from setting more goals. It comes from raising your standards—and building the discipline to live by them every day."
THIS ISN'T ANOTHER 90-DAY GOAL. IT'S ABOUT BUILDING A NEW STANDARD FOR HOW YOU FEEL, HOW YOU LIVE, AND HOW YOU SHOW UP.
The framework
Three phases. In order. No skipping steps.
This is the same approach I use with every private client, built around your body, your labs, and your actual life. Not a template.
Discover and Decode
01Weeks 1 to 4. I get your full health history, map your symptoms, review your labs, and build your baseline strategy around what is really happening in your body.
Rebuild and Optimize
02Weeks 5 to 8. We personalize your nutrition, build your strength strategy, optimize your supplements, and I coach you on advocating for yourself with your provider.
Own and Thrive
03Weeks 9 to 12. We refine everything into a system you can run on your own, so you carry this forward for the rest of your life, not just the next 90 days.
What you get inside
Everything included in the 90 day intensive
Private kickoff, 90 minutes
Your full health history, symptoms, labs, and a baseline protocol in one sitting. I do not leave anything on the table.
Six private coaching sessions
Forty‑five to sixty minutes, every two weeks, for ninety days. This is where we recalibrate and keep you moving.
Lab navigation & education
I teach you what estradiol, progesterone, testosterone, cortisol, and thyroid actually mean. No jargon.
Provider advocacy coaching
The exact questions to ask your doctor, plus referrals if you need them. You will not leave dismissed again.
Custom nutrition framework
Protein targets and anti‑inflammatory foundations built around your real life. Not a diet you abandon in two weeks.
Personalized strength strategy
A protocol built around your capacity, your hormonal phase, and your goals. Not a generic program off the shelf.
Supplement & peptide guidance
What you actually need, what to stop wasting your money on, and 10% off through FullScript.
Unlimited text & voice support
Message me anytime during your 90 days. You are not figuring this out alone.
Private resource library
Lab guides, provider recommendations, and the full BeDisciplined vault, all in one place.
Client results
Real women. Real results.
"For years I was stuck in the cycle of restriction, guilt, and starting over every Monday. Shannon helped me understand that discipline isn't punishment — it's freedom. I've learned how to fuel my body with real food, lift with purpose, and actually enjoy my routine. For the first time, I feel strong, nourished, and at peace with food."
Christy R.
"I used to think the answer was always more — more cardio, more protein bars, more rules. Shannon gently helped me see that I was over-exercising and under-eating. By focusing on strength, recovery, and nourishment, I've built muscle, lost the anxiety around food, and gained back my energy and confidence. I'm thriving — not surviving."
Rita A.
"There's so much conflicting information out there about hormones, metabolism, and nutrition — I was completely overwhelmed. Shannon simplified it all. She gave me clear, science-based tools that actually fit my life. No more extremes, no more confusion. Just steady progress and peace of mind."
Kate D.
Who you will be working with
I'm Shannon Conklin.
I'm an IIN-certified Integrative Nutrition Health Coach, nationally qualified bodybuilder, lifelong athlete, and founder of BeDisciplined.
I built this intensive because I lived the frustration myself.
I knew how to train. I knew how to eat. I understood macros, strength, body composition and what it takes to change a body. I had the discipline—and the results to prove it.
And then my body stopped responding.
I was doing all the "right" things, yet my energy, hormones, recovery, body composition and how I felt began to change. The harder I pushed, the more obvious it became:
This wasn't a discipline problem. It was a strategy problem.
Midlife changed the rules, and I needed to understand what was happening inside my body—not simply work harder on the outside.
That experience changed the way I approach women's health.
Today, I look at the whole picture—your symptoms, hormones, labs, nutrition, training, recovery and lifestyle—to help uncover what your body is asking for now.
Because sometimes the most disciplined woman in the room doesn't need to try harder. She needs better information, a smarter strategy, and someone who knows what to look for.
Your investment
STOP GUESSING. START UNDERSTANDING YOUR BODY.
You've spent long enough trying harder, piecing together advice, and wondering why what used to work no longer does.
This is 90 days of personalized strategy, deeper investigation, and hands-on coaching designed around your body, your data, and your life.
90 Day Intensive
The full 90 day engagement, no shortcuts. Every deliverable included, built entirely around you.
Apply For 1:1 Coaching6 Month Extended
If you want more runway, this is the same 90 day foundation, extended, with me in your corner every month.
Apply For 1:1 CoachingWe will talk through what fits and what it costs on your call with me.
Ready to begin
Apply for the 90 day intensive
I read every application myself. No spam, no calls unless you want one.
Before you ask
The questions I get every time
This is your season
STOP GUESSING. START UNDERSTANDING YOUR BODY.
You don't need to try harder. You need better information, a smarter strategy, and a plan built for you.
Apply For 1:1 Coaching