The BD Midlife Reset Method™
A 4-week nutrition + strength system designed for women ready to rebuild energy, protect muscle, support hormones, and feel strong again.
Your body changed, and your strategy needs to change with it.
You're doing everything right. And your body still isn't responding.
You're eating clean, staying active, trying to sleep, and still fighting belly fat, brain fog, afternoon crashes, and a metabolism that feels like it belongs to someone else.
This is not a willpower problem. It's a biology problem. And it has a solution.
Begin Your Reset →
For the woman who…
You're between 35 and 60 and feel like your body changed overnight, with no warning. You've tried "eating less and moving more" and it stopped working years ago. You want a real plan, not another list of foods to avoid.
Doing everything "right" but not seeing results
You're eating clean, staying active, trying to sleep, and still not seeing the changes you expect.
Afternoon crashes and brain fog
Your energy dips, your focus fades, and no amount of coffee seems to fix it.
Confused by conflicting advice
Every plan contradicts the last. You need a strategy built for this season, not a 25-year-old's.
You need a strategy built for this season.
What's inside
Five guides, built to run in sequence, each one feeding the next. One complete system, zero overwhelm.
The Metabolic Reset Meal Plan™
- Protein-forward meals
- Blood sugar balance
- Weekly structure
- Simple meal prep
15 Hormone-Friendly Recipes
- High protein
- Anti-inflammatory
- Family friendly
- Simple prep
The Midlife Muscle Method™
- 4-day training split
- Progressive overload
- Muscle preservation
- Strength and longevity
High Protein Snack Guide
- 15–25g protein options
- Busy life solutions
- Cravings support
Clean Eating Shopping Guide
- Smart swaps
- Pantry staples
- Label guidance
The Metabolic Reset Meal Plan™
4 weeks of hormone-supportive meals + weekly prep breakdown
A full 4-week meal plan built specifically for women navigating perimenopause. Ninety minutes of prep sets your entire week.
Every meal prioritizes anti-inflammatory foods, blood sugar stability, and 25–35g protein.
Structured week by week: Reset · Build · Optimize · Sustain.
15 Hormone-Friendly Recipes
Simple, satisfying meals that reduce bloating and fuel energy
15 complete recipes across breakfast, lunch, dinner, and snacks, mapped directly to the Metabolic Reset Meal Plan.
Every recipe tagged: High Protein · Anti-Inflammatory · Blood-Sugar-Friendly.
All under 30 minutes, built for real weeknight life.
The Midlife Muscle Method™
4-Week strength training for women 35+, gym-based and cortisol-aware
4 complete workouts: Lower Body · Upper Push · Upper Pull · Core.
Built around progressive overload, with hormonal awareness at every stage.
Every exercise includes a machine and a free-weight alternative.
The bridge guides
What fills the gaps between meals, and what fills the cart between weeks.
High Protein Snack Ideas
16 snacks delivering 15–25g of protein, from zero-prep to quick-prep
- 16 snacks with exact protein counts, ingredients, and prep time
- Zero-prep, grab-and-go options for your busiest days
- Snack timing guide: when to eat matters as much as what you eat
Clean Eating Shopping Cheat Sheet
Your hormone-supportive pantry guide + smart swaps reference
- Six shopping categories: Proteins · Produce · Grains · Fats · Dairy · Beverages
- Smart Swaps table: 13 ingredient upgrades with the exact substitute
- Quality markers so you know what to look for on every label
Why this works when everything else hasn't
Because after 35 your body requires a different approach. This is not restriction. This is rebuilding.
It's built for your biology, not a 25-year-old's
Every guide in this bundle is designed around what actually happens to a woman's body after 35: estrogen fluctuation, cortisol sensitivity, insulin resistance, changing protein needs. Generic plans ignore this. This one doesn't.
Protein-forward and hormone-aware, not calorie-obsessed
The meal plan targets 25–35g of protein per meal because that's what your muscle needs to rebuild and your hormones need to function. You will not be hungry. You will not be counting calories.
Strength training, not cardio punishment
The Midlife Muscle Method is built around progressive resistance training. It's the single most evidence-backed intervention for metabolism, bone density, and body composition in women over 35: short, focused, and cortisol-smart.
A system, not a list
The meal plan feeds the recipes. The recipes use the shopping guide. The snack guide bridges the gaps. The muscle method runs alongside all of it. Five guides that work together, so you don't have to think too hard.
Want to go deeper? Work with me 1:1
The BD Midlife Reset Method gives you the tools. The Be Disciplined 90-Day Intensive™ gives you me, working alongside you every step of the way. A private, high-touch 1:1 coaching experience built entirely around your body, your hormones, and your life.
Private 90-minute health deep dive
Your full health history, symptoms, labs, and goals, reviewed in full. Nothing rushed. Nothing skipped.
6 private coaching sessions
Bi-weekly 1:1 calls over 90 days to review progress, adjust your protocol, and keep you moving forward.
Unlimited text access
Message or voice note Shannon anytime during the 90 days for questions, wins, or moments when you need a clear answer fast.
A whole-person plan
Nutrition · Strength · Hormones · Labs · Sleep · Stress · Mindset · Supplementation. Every pillar, working together.
Get the BD Midlife Reset Method™
Five focused guides. One complete system. Zero overwhelm.
Instant digital download
This is not a diet. It's a system built around your biology.
Begin Your Reset →"Your body isn't fighting you. It's asking you to lead it differently."
Shannon ConklinWant to add more?
Each add-on is a focused companion to the main bundle — grab whichever gap speaks to you most. At $17 each, they're designed to be an easy yes after your initial investment.
Your Brain on Hormones
The science behind why the meal plan and training guide work. Understand exactly what estrogen, progesterone, cortisol, and insulin do — and what happens when they shift.
The Daily Discipline Stack
A specific supplement protocol that supports everything inside the meal plan. Exactly what to take, when, and why — paired directly with the nutrition content.
Know Your Bones
Learn how to read a DEXA scan and understand what the strength training guide is doing for your bone density. The natural companion to The Midlife Muscle Method.
Stress Resiliency Toolkit
Daily breathwork and cortisol management tools that make both the meal plan and training guide work better. The missing piece most women need.
- The After 40 Roadmap
- Perimenopause Essentials Guide
- Your Midlife Health Advocacy Guide
- Hormone Decision Tree
The BD Midlife Reset Method™ tells you what to do. The Vault tells you why your body is doing what it's doing — and gives you the tools to navigate the healthcare system to get what you need.
Learn More →- The BD Midlife Reset Method (5 guides)
- All 4 add-ons included
- The BD Perimenopause Vault (4 guides)
- Bonus: She's Not Broken. She's in Perimenopause.
13 guides plus a free partner bonus. The full action system, the full knowledge system, and all four add-ons — in a single purchase.
Get Everything →
Shannon Conklin
IIN Certified Integrative Health Coach · Former Competitive Bodybuilder · Age 50
Shannon built Be Disciplined because she lived the frustration firsthand. She did everything right and still watched her body change in ways that made no sense, until she understood the hormonal transition she was navigating. She has spent over a decade working with high-achieving women in midlife, and her approach is grounded in one belief: you don't need more discipline. You need a better strategy.